When starting out, you will find that a gluten free diet can be very expensive. When a small loaf of sandwich bread can cost up to $9.00, you will quickly need to find ways to save money on a gluten free diet. Here are some of my top tips: Ask your local health food store … Read more
My feeling is that, if I’m going to bring something to a party, I’m going to make sure it’s something my family can eat. When someone says, “bring dessert” this may not be so easy. Gluten free families don’t necessarily have the option of running to the store and picking up something that will be … Read more
In two months we will be flying to Florida for a vacation at Disney World and Universal Studios Florida. Luckily, WDW is a fabulous place to vacation for celiacs but there is still some preparations to be done that are unique for celiacs. Many of these preparations are the same for any vacation involving a … Read more
Once you and your doctor agree that you should be starting a gluten free diet, it can seem like an overwhelming challenge. The idea of going completely gluten free is extremely difficult when you don’t know where to start. Here are a few steps you can take to make the transition easier: Take all the … Read more